Say Goodbye to Grind Culture
Grind culture has become quite the norm over the past years in the entrepreneurial world.
It tells us to ignore our well-being in order to be more productive. The premise is to go, go, go until you can’t go anymore.
But I'm here to tell you… you are not a damn machine!
There is a big difference between working hard (and smart) and grinding away to get to where you want to be.
Here’s the thing, you can do anything, but you can’t do everything!
Trying to do everything leads straight into burnout.
And regardless of what grind culture tells us, working in a state of burnout is like working solely from your phone every day.
Sure, you can get the job done, but it’s going to take you 10 times longer and be more frustrating. Your creativity will suffer and at the end of the day, you will walk away feeling drained instead of energized.
So it is time to say goodbye to grind culture, once and for all.
We have to take care of ourselves in order to be productive. Be sure to check in often with how you’re feeling.
If you’re feeling burnt out, schedule yourself a long weekend.
If you’re feeling stressed, go for a refreshing walk.
If you’re feeling imposter syndrome, make a list of your achievements.
If you’re feeling lost, invest in your education.
If you’re experiencing these signs of burnout, stop and do one thing to care for yourself.
I promise, you'll feel better if you do.
Here are some of my favourite ways to ditch burnout, say goodbye to the grind culture, and embrace balance:
Schedule “me” time into your calendar.
Pursue your passion. Don’t do work that doesn’t light you up!
Move your body everyday, even if it’s just for a few minutes.
Find a hobby that does not relate to your business or job.
Build a support system of kickass people who life you up.
Give yourself permission to turn off work.
Celebrate the big and small wins!
When you let go of the idea that you have to do it all and grind all of the time, you will not only achieve the success you desire, but you’ll find yourself finally living in harmony with your goals and dreams.
Are you stuck in the grind culture and crave a support system to help you stay accountable to taking care of yourself while still building a kickass business?
Click here to learn more about my 1:1 coaching opportunities!