Have you ever had one of those days where the alarm goes off and your body just shouts, “No!”? One of those days where your body and mind are telling you to slow down and rest? I know how guilty that can make you feel, like you’re not being productive or wasting the day away. Your body knows best and when it is telling you to rest, you need to take a step back and step into your needs.
Read MoreTruth bomb: The holidays aren’t meant for hustle.
For so many people, this is the busiest time of the year.
Between year-end business tasks, reflections, planning for the new year, wrapping gifts, holiday parties, and trying to be present with the people you love most, it can feel like you’re on a constant hamster hustle wheel.
Read MoreBuilding a business is pretty terrifying on its own. But when you add having to actually show up for it, it makes it seem pretty impossible, doesn’t it? So what do you do? You’ve checked off the boxes. You’ve created a website, signed up for your email marketing platform, made a string of posts that don’t perform, and you are left questioning what you’re doing wrong.
Read MoreWe all know the struggles make us stronger. We all know that the obstacles and challenges are actually moments for improvement opportunities to shine. But somedays I just need to sit in the sh*t, you know?
Read MoreWith everything we’ve been through in the past year, there’s never been a more important time to ensure you’re looking after your mental health. Here are my top tips for maintaining a healthy mind and healthy body so you can perform at your best for your clients and team!
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